A newsletter and podcast for cultivating self-wisdom through creativity, authentic work, and heart-based stoke. Come for stories, guidance, and weekly round-ups on being your most creative and alive self.
I’m a neuroscience PhD 🧠, biotech growth strategist 🧬, and a Buddhist chaplain ☸️
I help overthinkers practice *functional mindfulness* to spark epiphanies, find peace, and build better relationships
Unexpected takes on the modern world of work. Paul explores our obsession with work and the default path of success and tries to imagine new possibilities for how we can conceive of life, work & what matters.
